Easy Fit Exercise Series

All of our easy fit classes are designed for beginners or intermediate as they can be modified as you participate…we do not want anyone to feel left out! They are enjoyed and performed indoors so we call them the no rules, no judgment, no excuse, classes!

Easy Fit Walking Class
Learn easy techniques to start working your body and using all muscle groups which will increase your energy and make you feel better!
Class Time 45 Minutes

Easy Fit Dance Class
This is a fun class that will get everyone moving, while enjoying the benefits of exercise as you dance your way into a healthier lifestyle.
Class Time 45 Minutes

Easy Fit Relaxation Class
Stretching and Relaxing the body and mind—guided meditation for peace of mind and inner balance.
Class Time 45 Minutes

Easy Fit Circuit Training Class
Rotating stations with light weights for muscle toning in a structure setting.
Class Time 30 minutes

Natural SOULutions Inc.

Email: sharon@naturalsoulutions.com

Phone: 240-876-1084
Contact Us