We offer private and group classes or you can join one of our teleclasses and participate from anywhere in the world. If you are interested in signing up for any of the courses, please contact us or see our course schedule for details. You may also visit our Wellness Center's or exercise classes information pages for additional classes and services.
| Course 1: Set Yourself Free - Stop Smoking the Natural Way |
This complete 10-step course is practical and simple. If you follow the program withing weeks you can free yourself from smoking forever! There are no patches, pills or hypnosis involved, it is all up to you. You will also learn how to improve your overall health with tips on exercise, nutrition and more. The tools you will learn during this course can also be used to improve other areas of your life.
Course Handbook and DVD $19.95 |
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| Course 2: Personal Empowerment-Take Control of Your Life |
Do you feel guilty when you say no? Are you always at the bottom of your list? Learn masterful techniques that improve self-esteem, confidence, and your decision process. When you leave this course you will carry the key ingredients needed to make positive changes in your life. Come learn how to create the life you want for yourself and enrich all your relationships. This course packed with insight and wisdom to change your life forever!
Course Handbook including DVD $19.95
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Course 3: Transformation- "Create A Balanced Life"
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| Create permanent changes by using practical methods to change your life forever. Behavior modifications that bring a feeling of completeness and a sense of well-being. Live a happier and healthier lifestyle by changing unhealthy habits; tips on nutrition, exercise, sleep, career, vocation and more. By using these strategies you can feel good about yourself, reducing stress and taking control of your life! This is a 2-hour course that will show you how to bring your life into perfect harmony! The course fee is $25.00 and includes handbook. |
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Course 4:Nutrition & Health for Teens
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This course is designed for all teenage girls and boys to help them recognize the importance of being responsible for their own health. As these young men and women prepare to go off to college and prepare for careers they also need to understand how to keep their health a priority. This program is designed for teens and applies to all students of high school and early college age. We discuss the 3-steps(nutrition, exercise and sleep) and 10 rules of sustaining good health. This is a 1 hour course that will lead students on a healthier path and teach them how to look at food labels and make better choices, the course fee is $25 and includes handbook.
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| Course 5: Learn to Become an Advocate for Your Child! |
| We assist parents of children with special needs by supporting them in becoming powerful advocates for their children. $25.00 |
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| Course 6: Anger Management and Stress Reduction |
Improve communication while resolving conflcts. Learn how to identify triggers and change the way you look at various situations. This is a 8 week course. $199.00
Group and Individual Classes offered.
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Course 7: Stress Management
Do you often feel rushed, tired and overwhelmed?
Is life controlling you instead of you controlling your life?
Come learn how to reduce & manage stress while taking back your time by making better choices.
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Course 8: Women's Health
We will discuss the leading health issues and concerns for women today. We will discuss preventive and supportive measures to lead a healthier lifestyle.
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Course 9: Men Health
We will discuss the leading health issues and concerns men are facing today. We will discuss ways to improve your health by using preventive measures
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Course 10: Women's Self Defense Course
This seminar is designed for women of any age in reasonably good health who are interested in all aspects of self-protection from an assailant. In this 3 hour seminar, you will gain an understanding of the background and theory underlying the use ofself-defense methods that involve awareness, avoidance,and active response. The instructor willaddress your own concerns and scenarios, according to the types of attacks that you worry about most as women. You will learn how to deal with problem situations via training methods that are suited for your own level of strength and ability as women. We will cover basic principles of evasion and getting away, certain legal issues as they pertain to self-defense, and your mentalstate as it carries through to physical methods used against specific attacks. You will have time for basic solo practice of the methods, which will help you to build in basic body responses that are based on sound principles. You wil then practice some of the methods in pairs at a controlled pace for safety, and to assure they are performed correctly, and so that they can project well to a real situation. Then you will drill the solo form again. You can then try these (in a controlled manner) with the instructor in order tocheck your skills against a bit more more strength as an added obstacle. While no one method canguarantee you will be invulnerable to a determined predator, this seminar should give you the knowledge and skillstraining needed to better developyour own edge for dealing with dangerous situations.
Dr. Cote has 27 years experience in the martial arts. He is an instructor of the northern Chinese internal martial arts of xing-yi quan, bagua zhang,taiji quan. He is also a 3rd dan black beltOkinawan Isshin-ryu karate.
Class Fee $25
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Certification Courses
Holistic Nutrition Level 1-4 $295.00 Per Level
All four levels homework assignments and reading must be completed for certification
This course was designed as a prep course for students who choose to take the national exam given by CNC.
Level I
8 Class Hours plus homework along with reading requirements
Provides a comprehensive overview of the human body. Learn the bio-chemical needs of the human body. This levels gives you the foundation and principles of nutrition and how it is applied.
Level II
8 Class Hours plus homework along with reading requirements
This level covers the macro nutrients, micro nutrients, enzymes and hormones required by the human body as well as the role of nutritional supplements needs for optimum health. It covers the dietary guidelines and supplementation recommendations for various health needs.
Level III
8 Class Hours plus homework along with reading requirements
Integrates the information from the first two levels and presents the application of holistic nutrition for supporting health & healing. Students learning how to plan diet and supplement programs based on case studies. The class also covers different types of diets and approaches based on holistic nutritional principles.
Level 1V Clinical 8 Hours (2 days)
This level prepares students to work with clients. There are preparation made by each student; designing an intake form, interview questions and nutrition plans. The students along with the instructor meet clients and develop a plans based on the interview. The student will conduct a follow up with the client to present their plan with the instructor.
Pre-Registration is required for all classes and seminars!
Payment must be made prior to each session or course with Visa, MC or Check.
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