Transformation Series:

Our wellness series is used as the foundational teaching for our "Spirit Program". Our founder and teacher Sharon Welch created the "Spirit Program", lectures and courses based on her training, as well as her own life experiences and many years of working with others. She is a Health, Fitness, Nutritional and Grief Consultant. You will obtain valuable tools and information that will inspire you and assist you in living a happier and healthier lifestyle.

Stop Smoking the Natural Way
This step-by-step course will help you free yourself from smoking forever! This is a 2-hour course, which includes a 15-minute private follow-up session.

Personal Empowerment-Take Control of Your Life
Learn masterful techniques that improve self-esteem, confidence and your decision process.

A Complete Balanced Life
Create permanent changes by using practical methods to change your life forever. Behavior modifications that bring a sense of well-being and a feeling of completeness. Live a happier and healthier lifestyle by changing unhealthy habits; tips on nutrition, exercise, sleep, career, vocation and more. By using these strategies you can feel good about yourself, reducing stress and taking control of your life!

Anger Management - Improve communication while resolving conflicts. Learn how to identify triggers and change the way you look at various situations.

The Effects of Stress - Do you often feel rushed, tired and overwhelmed? Is life controlling you, instead of you controlling your life? Come learn how we create stress emotionally, physically and internally and how you can take back your time by making better choices.

Health & Nutrition for Teens - This class was designed for teen and young adults. Come learn the 10 rules that will help you establish a healthy plan and become responsible for your health. Developed as part of our community outreach for children and teens Bring your teens, this class is being offered free to all high school and first year college students!

Women's Health - leading health issues and concerns for women today, PMS, pre-menopause and menopause among other health issues.

Men's Health - leading health issues and concerns for men today. Heart disease, prostate cancer, kidney stones and other health related issues that men are at higher risk of developing.

Did You Know. valuable tips that can improve your overall health & wellness.

Get Out of the Fast Lane